Qi represents the vital life force that flows through all of us. It’s what connects breath to movement, intention to action, and strength to stillness.

Hello there!

I'’m Shweta, the founder of Qi Strength. I'’m a certified Strength & Conditioning Specialist (CSCS, NSCA) and NASM Personal Trainer with over 6 years of coaching experience.

My background includes a Master's in Psychology and a Diploma in Kalaripayattu from Kalarigram, where I've trained for over 4 years. My work brings together structured strength training and traditional movement practices.

Qi (Chi) means energy - and to me, strength is about more than muscle. It's about awareness, control, and the way we move through life. That's what I aim to share through Qi Strength.

Also, I'm a big fan of good coffee and dessert - because balance matters :D

Programs

Strength and Conditioning

Whether you want to build strength, lose fat, or boost overall fitness, your workout plans and nutrition guidance will help you achieve lasting results. Choose between remote coaching and personal/semi-personal training.

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Kalaripayattu

Kalaripayattu is an ancient Indian martial art made for real self-defence. It builds speed, strength, and powerful movement while sharpening focus and discipline. learn to move with skill and strength with VĪRAM - a beginner intensive program.

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Hear from our previous participants

Sockalingam, Entrepreneur

I have got a great discipline towards working out after very long time.Doing mixed workouts made me flexible and was also intresting.also get to workout with the available material at that moment of time.I have lost 2.5 kg but more than that i feel way more stronger and flexible than 2 months back💪